Ayurveda
Ayurveda is a 5,000-year-old holistic healing system from India that emphasizes achieving body balance through diet, lifestyle, exercise, and cleansing, supplemented by herbal treatments. It posits that each individual has a unique mix of doshas (life forces or energies) that need to be balanced for good health. Ayurveda’s goals are promoting optimal health, preventing disease, […]
