Sound healing is a practice that uses various sound frequencies to promote relaxation, reduce stress, and alleviate physical and emotional pain. The benefits of sound healing are numerous, and research has shown that it can help to balance the nervous system, reduce anxiety and depression, improve sleep quality, boost the immune system, and increase overall feelings of well-being. Sound healing can also enhance creativity and cognitive function, and promote a deeper connection with oneself and others. Additionally, sound healing is a non-invasive and holistic approach that can complement other therapies and treatments.
