Breathwork is a form of therapy that involves conscious control of breathing to improve physical, mental, and emotional well-being. It can involve various techniques such as deep breathing, meditation, and visualization. The benefits of breathwork include stress reduction, improved focus and clarity, increased energy, enhanced emotional regulation, and improved immune function.
Sacred Spaces: Creating Your Sanctuary in a Chaotic World
by Courtney Force Treating ourselves and our spaces as sacred has a profound impact on our happiness, peace of mind,
