Aromatherapy
Aromatherapy is a natural treatment that uses plant extracts to promote physical and emotional health. It involves the use of essential oils to enhance the well-being of the body, mind, and spirit. Aromatherapy can provide benefits such as stress relief, sleep improvement, pain management, digestion improvement, immune system boost, mood enhancement, respiratory health, and skin […]
Ayurveda
Ayurveda is a 5,000-year-old holistic healing system from India that emphasizes achieving body balance through diet, lifestyle, exercise, and cleansing, supplemented by herbal treatments. It posits that each individual has a unique mix of doshas (life forces or energies) that need to be balanced for good health. Ayurveda’s goals are promoting optimal health, preventing disease, […]
Ayahuasca
Ayahuasca is a powerful psychoactive brew made from the ayahuasca vine and other plants found in the Amazon rainforest. It is traditionally used in shamanic practices by indigenous people in South America for spiritual and healing purposes. Ayahuasca is believed to help individuals gain insight into their lives, connect with nature and the spiritual world, […]
