Kundalini is a Sanskrit word that refers to a primal energy that lies dormant at the base of the spine. It is often associated with spiritual awakening and enlightenment in Eastern traditions, including Hinduism and Buddhism. Kundalini is approached in various ways by different cultures, including through yogic practices, meditation, and breathwork. It is believed that through the awakening of Kundalini energy, one can achieve a higher state of consciousness and connect with the divine. However, it is important to note that the awakening of Kundalini can also have negative side effects if not approached with caution and under the guidance of a qualified teacher.

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