Meditation is a practice that involves training the mind to focus and achieve a state of calmness and relaxation. It is often used as a tool for stress reduction, improving concentration, and promoting overall well-being. Meditation can be approached in various ways by different cultures, such as through mindfulness meditation in Buddhism, transcendental meditation in Hinduism, and guided meditation in Western cultures.
Sacred Spaces: Creating Your Sanctuary in a Chaotic World
by Courtney Force Treating ourselves and our spaces as sacred has a profound impact on our happiness, peace of mind,
