Inner child work
Inner child work is a therapeutic process that involves exploring and healing past emotional wounds and traumas from childhood. It aims to reconnect with the inner child and provide a safe space for them to express their emotions and needs. Inner child work can help with improving self-esteem, reducing anxiety and depression, and enhancing relationships […]
Kirtan
Kirtan is a form of devotional chanting that originated in India and is now practiced worldwide. It involves repetitive singing of mantras in a call-and-response format, often accompanied by musical instruments. Kirtan is believed to help with reducing stress, promoting relaxation, and enhancing spiritual growth and connection.
Hypnosis
Hypnosis is a state of trance-like relaxation where a person is highly focused and suggestible to the words and suggestions of a hypnotist. It can be used to help with a variety of issues such as reducing anxiety, managing pain, improving sleep, and breaking bad habits and working through Traumas.
Earthing
Earthing, also known as grounding, is the practice of connecting the body to the earth’s natural electric charge by walking barefoot on grass, sand, or soil or by using grounding equipment. It is believed to have health benefits, such as reducing inflammation, improving sleep, and reducing stress. Earthing may represent a connection to nature and […]
Crystals
Crystals healing is a form of alternative therapy that involves using crystals and gemstones to promote physical, emotional, and spiritual healing. Each crystal is believed to have its unique energy and properties that can help balance and align the body’s energy centers, also known as chakras. Crystals can represent different things depending on their color, […]
Chakras
Chakras are the seven energy centers in the body, according to Hindu and Buddhist traditions. Each chakra represents a different aspect of human consciousness and physicality, including the root chakra for grounding, the sacral chakra for creativity, the solar plexus chakra for personal power, the heart chakra for love and compassion, the throat chakra for […]
Retreat
Retreats offer a wonderful way to take a break from the stress and busyness of everyday life and focus on self-care and personal growth. Whether you’re seeking a spiritual retreat, a yoga retreat, or a wellness retreat, there are many benefits to taking time for yourself in a peaceful and supportive environment. During a retreat, […]
Energy bodywork therapy
Energy bodywork therapy is a holistic approach to healing that aims to balance and restore the energy flow within the body. This therapy includes techniques such as Reiki, acupuncture, and acupressure, and is believed to promote physical, emotional, and spiritual well-being. The benefits of energy bodywork therapy include reducing stress and anxiety, promoting relaxation, relieving […]
Sound Healing
Sound healing is a practice that uses various sound frequencies to promote relaxation, reduce stress, and alleviate physical and emotional pain. The benefits of sound healing are numerous, and research has shown that it can help to balance the nervous system, reduce anxiety and depression, improve sleep quality, boost the immune system, and increase overall […]
