Pranayama is a Sanskrit word that refers to the practice of controlling one’s breath in order to increase vitality and calm the mind. It is an important aspect of yoga and meditation, and is believed to have numerous physical and mental health benefits. 

Pranayama is approached by different cultures in various ways, but it is generally viewed as a means of achieving greater awareness and control over one’s body and mind. In some cultures, it is seen as a spiritual practice that can lead to enlightenment or a deeper connection with the divine. In others, it is considered a form of exercise that can improve physical health and reduce stress. Regardless of the approach, the practice of Pranayama is generally considered to be a powerful tool for achieving greater well-being and inner peace.

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