Yoga is a physical, mental, and spiritual practice that originated in ancient India. It involves a series of postures, breathing exercises, and meditation techniques aimed at promoting physical and mental well-being. 

Yoga has been known to help with stress reduction, anxiety, depression, flexibility, strength, balance, and overall health. It is also often associated with spiritual and philosophical teachings, such as mindfulness, compassion, and self-awareness. 

Yoga is practiced in various cultures and traditions around the world, with different styles and approaches. Some focus more on the physical aspects, while others emphasize the spiritual and philosophical aspects. It is often used as a complementary therapy alongside conventional medical treatment, and has gained popularity in recent years as a form of exercise and self-care.

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