Meditation
Meditation is a practice that involves training the mind to focus and achieve a state of calmness and relaxation. It is often used as a tool for stress reduction, improving concentration, and promoting overall well-being. Meditation can be approached in various ways by different cultures, such as through mindfulness meditation in Buddhism, transcendental meditation in […]
Law of attraction
The Law of Attraction is a belief that positive or negative thoughts and emotions can attract corresponding experiences and outcomes into a person’s life. It is often approached as a self-help or spiritual practice, with techniques such as visualization, affirmations, and gratitude exercises. Various cultures may incorporate the Law of Attraction into their beliefs and […]
Kundalini
Kundalini is a Sanskrit word that refers to a primal energy that lies dormant at the base of the spine. It is often associated with spiritual awakening and enlightenment in Eastern traditions, including Hinduism and Buddhism. Kundalini is approached in various ways by different cultures, including through yogic practices, meditation, and breathwork. It is believed […]
Magic Mushroom therapy
Psilocybin mushrooms, also known as magic mushrooms, contain the psychoactive compound psilocybin, which has been found to have potential therapeutic benefits for a variety of mental health conditions. The benefits of psilocybin mushrooms include reducing symptoms of depression, anxiety, and PTSD, and promoting a sense of emotional openness and spiritual insight. Psilocybin mushrooms have also […]
Inner child work
Inner child work is a therapeutic process that involves exploring and healing past emotional wounds and traumas from childhood. It aims to reconnect with the inner child and provide a safe space for them to express their emotions and needs. Inner child work can help with improving self-esteem, reducing anxiety and depression, and enhancing relationships […]
Kirtan
Kirtan is a form of devotional chanting that originated in India and is now practiced worldwide. It involves repetitive singing of mantras in a call-and-response format, often accompanied by musical instruments. Kirtan is believed to help with reducing stress, promoting relaxation, and enhancing spiritual growth and connection.
Hypnosis
Hypnosis is a state of trance-like relaxation where a person is highly focused and suggestible to the words and suggestions of a hypnotist. It can be used to help with a variety of issues such as reducing anxiety, managing pain, improving sleep, and breaking bad habits and working through Traumas.
Earthing
Earthing, also known as grounding, is the practice of connecting the body to the earth’s natural electric charge by walking barefoot on grass, sand, or soil or by using grounding equipment. It is believed to have health benefits, such as reducing inflammation, improving sleep, and reducing stress. Earthing may represent a connection to nature and […]
Crystals
Crystals healing is a form of alternative therapy that involves using crystals and gemstones to promote physical, emotional, and spiritual healing. Each crystal is believed to have its unique energy and properties that can help balance and align the body’s energy centers, also known as chakras. Crystals can represent different things depending on their color, […]
Chakras
Chakras are the seven energy centers in the body, according to Hindu and Buddhist traditions. Each chakra represents a different aspect of human consciousness and physicality, including the root chakra for grounding, the sacral chakra for creativity, the solar plexus chakra for personal power, the heart chakra for love and compassion, the throat chakra for […]